Has your fat loss paused? Well, do not you worry we are here to help you. You can lose more weight and burn more calories by trying these techniques!
Sometimes, fat does not remove from your body as quickly as you would like, even with your best efforts. So, the first instinct could be to significantly increase caloric expenditure and calorie deficit, but that can bring harmful long-term effects on your body.
So, instead, you should try weaving in 1 or more of these techniques to tell that final layer of fat to take a hike. Keep in mind that not all techniques are meant to work for everyone, but you should find one that works for you and help you to see the progress and changes you desire.
- You need to utilize intermittent fasting
A lot of people, mostly men, have seen great success with intermittent fasting. Intermittent fasting allows just a small feeding window—usually, 8 hours— before and after which you do not eat anything. So, the idea is that the practice will force your body to subsist on body fat storage for fuel through the fasting window, by improving insulin sensitivity, and allowing you to eat more various foods through your feeding window.
Maybe you don’t want to do this all the time because its long-term effects on hormones, particularly in women, are somewhat uncertain at this point. But, for a period of 1 or 2 weeks, it can speed things along.
- Carb Cycle
This type of cycling means you should eat your target carbs on training days and around fifty percent of your normal carb intake on light cardio days or non-training.
Carb Cycle strategy helps to lose fat on days when you rest and restores muscle glycogen in a super compensated fashion, as well. Also, it fights the metabolic crash related with conventional low-calorie diets and also keeps a strong satiety signal all the way through the body. For more info on carb cycles, check out this great resource I found: como emagrecer rapido
- You should do drop sets
An effective way to turn up your metabolic furnace can be drop sets. Basically perform an exercise at a heavy weight until failure, in order to perform a drop set and then right away drop the weight and bang out more reps until failure.
You need to continue with this model until your muscles shout in agony. Included properly, drop sets will tear into your muscle glycogen, and then it will make a larger post-exercise metabolic reaction from the strength and will need to re-establish sapped glycogen of your body.
- Make a meal plan
You need to stick with your eating plan and avoid making bad decisions that could set you back. If you do not eat healthy foods and do not have a balanced food plan that completely erase a week’s worth of effort, so you need to make every bite count.
Remember, food is very important, so watch what you eat. You should find a meal plan, and stick to it. Exercise is just a half of a process. The bigger part and the most important part is the food that you eat.